Posture

The Proper Way To Poop

  • Posted by Dr. Nekessa Remy
  • On January 17, 2020
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Did you know that common conditions like hemorrhoids, hernias and urinary tract infections can be caused by improper poop posture? That’s right, how we position ourselves on the toilet can affect our bodies ability to eliminate our natural waste. Research has found that the modern-day toilets do not allow the body to function naturally. Sitting on a toilet prevents the muscles along the rectum to relax, thereby forcing the body to strain during a bowel movement.
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Are you at risk for developing a ‘hunch back’?

  • Posted by Dr. Nekessa Remy
  • On November 28, 2016
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So many of us sit for long periods of time at a computer and this is not good for your spine, as human beings our bodies are designed to stand and walk. No matter how ergonomic your work station is sitting consecutively for more than 60 minutes can cause a variety of  musculoskeltal issues. These […]
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