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Tips on setting up your workspace ergonomically

Posted by Dr. Nekessa Remy
On April 17, 2017
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A huge part of my practice is dedicated to treating injuries associated with poor sitting posture. This is why it is so important that my patients learn how to set up their workspace as ergonomically correct as possible, especially since so many of us spend hours a day sitting at our desks on the computer. […]

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The Impact of Poor Posture- What the research is saying…

Posted by Dr. Nekessa Remy
On March 13, 2017
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The Impact of Slouched Posture: A Review of the Recent Literature By Jasper Sidhu, BSc, DC We’re sitting more often and in most cases, longer. Whether it’s during leisure or work activities, sitting appears to be a major factor to consider in the treatment of musculoskeletal conditions that present to our office. How many times have […]

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How Flip Flops may be destroying your feet

Posted by Dr. Nekessa Remy
On February 13, 2017
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A recent article by Slate writer, Dana Stevens, has gained a lot of attention. No it’s not an article reviewing a movie, which is what she usually writes about, but an article discussing her distaste for the beloved flip flop. There have been numerous studies suggesting that the popular flip flops are bad for our […]

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5 mistakes Patients Make that Reduce Supplement Effectiveness

Posted by Dr. Nekessa Remy
On July 16, 2016
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I recently found this article in Dynamic Chiropractic which I thought was so important to share with my own patients. The original article written by G. Douglas Andersen, DC, DACBSP, CCN can be found in Dynamic Chiropractic Volume 31, Number 14 There are many reasons why nutritional supplements are sometimes ineffective. In some cases, it […]

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